FAQ – Moving with Parkinsons

Does exercise help? How?

Exercise is key to Moving with Parkinsons!

Why should I exercise?

Basic ideas under this activity

What is the best exercise for me?

Benefits of the excercise

How do I motivate myself?

What type of limitations may I face doing this exercise with Parkinsons?

Is group exercise better than individual exercise?

This is where you start!

How can I set goals for exercise?

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Is housework or yard work considered exercise?

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Can massage help?

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What exercises are helpful for posture?

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What exercises are helpful to prevent falling?

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What exercises can help with tightness?

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What exercises can help with mobility?

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